zh_CN Tue, 24 Nov 2009 12:35:47 GMT Tue, 24 Nov 2009 12:35:47 GMT mag.sina.com.cn mag.sina.com.cn mag.sina.com.cn Wed, 05 Aug 2009 GMT
普拉提比以往任何时候都贴近个人不管你需要什么。不朽的腹肌：世界上的最佳格斗士们已把李小龙传奇式的腹肌发扬光大。彻底提升你现有最佳训练动作之一引体向上。杰琳娜? 阿卜不仅仅拥有各个角度看上去都完美的魔鬼身材。 ]]> http://rm.sina.com.cn/wm/VZ200908051225228842VK/upload_img/PAGE0908051259522341/web_middle.jpg http://rm.sina.com.cn/wm/VZ200908051225228842VK/upload_img/PAGE0908051259233564/web_middle.jpg http://rm.sina.com.cn/wm/VZ200908051225228842VK/upload_img/PAGE0908051255277673/web_middle.jpg http://rm.sina.com.cn/wm/VZ200908051225228842VK/upload_img/PAGE0908051254446005/web_middle.jpg http://rm.sina.com.cn/wm/VZ200908051225228842VK/upload_img/PAGE0908051252027708/web_middle.jpg http://rm.sina.com.cn/wm/VZ200908051225228842VK/upload_img/PAGE0908051251007533/web_middle.jpg mag.sina.com.cn Mon, 15 Jun 2009 GMT
一本关于身体健美锻炼的圣经、健美产业经营与管理的权威读本。]]> http://rm.sina.com.cn/wm/VZ200906151047041654VK/upload_img/PAGE0906151351596293/web_middle.jpg http://rm.sina.com.cn/wm/VZ200906151047041654VK/upload_img/PAGE0906151340306886/web_middle.jpg http://rm.sina.com.cn/wm/VZ200906151047041654VK/upload_img/PAGE0906151335463207/web_middle.jpg http://rm.sina.com.cn/wm/VZ200906151047041654VK/upload_img/PAGE0906151330205892/web_middle.jpg http://rm.sina.com.cn/wm/VZ200906151047041654VK/upload_img/PAGE0906151328027690/web_middle.jpg http://rm.sina.com.cn/wm/VZ200906151047041654VK/upload_img/PAGE0906151247352126/web_middle.jpg mag.sina.com.cn Sun, 24 May 2009 GMT
一本关于身体健美锻炼的圣经、健美产业经营与管理的权威读本。]]> http://rm.sina.com.cn/wm/VZ200905211348479915VK/upload_img/PAGE0905211428226231/web_middle.jpg http://rm.sina.com.cn/wm/VZ200905211348479915VK/upload_img/PAGE0905211423225223/web_middle.jpg http://rm.sina.com.cn/wm/VZ200905211348479915VK/upload_img/PAGE0905211422482954/web_middle.jpg http://rm.sina.com.cn/wm/VZ200905211348479915VK/upload_img/PAGE0905211420038579/web_middle.jpg http://rm.sina.com.cn/wm/VZ200905211348479915VK/upload_img/PAGE0905211402147859/web_middle.jpg http://rm.sina.com.cn/wm/VZ200905211348479915VK/upload_img/PAGE0905211355346478/web_middle.jpg mag.sina.com.cn Wed, 15 Apr 2009 GMT
一本关于身体健美锻炼的圣经、健美产业经营与管理的权威读本。]]> http://rm.sina.com.cn/wm/VZ200904161310313983VK/upload_img/PAGE0904161333368565/web_middle.jpg http://rm.sina.com.cn/wm/VZ200904161310313983VK/upload_img/PAGE0904161333164571/web_middle.jpg http://rm.sina.com.cn/wm/VZ200904161310313983VK/upload_img/PAGE0904161329334867/web_middle.jpg http://rm.sina.com.cn/wm/VZ200904161310313983VK/upload_img/PAGE0904161327102457/web_middle.jpg http://rm.sina.com.cn/wm/VZ200904161310313983VK/upload_img/PAGE0904161326257713/web_middle.jpg http://rm.sina.com.cn/wm/VZ200904161310313983VK/upload_img/PAGE0904161323462417/web_middle.jpg mag.sina.com.cn Tue, 17 Mar 2009 GMT
一本关于身体健美锻炼的圣经、健美产业经营与管理的权威读本。]]> http://rm.sina.com.cn/wm/VZ200903171453447030VK/upload_img/PAGE0903171535345071/web_middle.jpg http://rm.sina.com.cn/wm/VZ200903171453447030VK/upload_img/PAGE0903171533123742/web_middle.jpg http://rm.sina.com.cn/wm/VZ200903171453447030VK/upload_img/PAGE0903171530314425/web_middle.jpg http://rm.sina.com.cn/wm/VZ200903171453447030VK/upload_img/PAGE0903171524266032/web_middle.jpg http://rm.sina.com.cn/wm/VZ200903171453447030VK/upload_img/PAGE0903171522087060/web_middle.jpg http://rm.sina.com.cn/wm/VZ200903171453447030VK/upload_img/PAGE0903171514016726/web_middle.jpg mag.sina.com.cn Wed, 21 Jan 2009 GMT
一本关于身体健美锻炼的圣经、健美产业经营与管理的权威读本。]]> http://rm.sina.com.cn/wm/VZ200901191034573620VK/upload_img/PAGE0901191530427381/web_middle.jpg http://rm.sina.com.cn/wm/VZ200901191034573620VK/upload_img/PAGE0901191530118201/web_middle.jpg http://rm.sina.com.cn/wm/VZ200901191034573620VK/upload_img/PAGE0901191438572347/web_middle.jpg http://rm.sina.com.cn/wm/VZ200901191034573620VK/upload_img/PAGE0901191152038286/web_middle.jpg http://rm.sina.com.cn/wm/VZ200901191034573620VK/upload_img/PAGE0901191143458747/web_middle.jpg http://rm.sina.com.cn/wm/VZ200901191034573620VK/upload_img/PAGE0901191102348139/web_middle.jpg mag.sina.com.cn Sun, 14 Dec 2008 GMT
一本关于身体健美锻炼的圣经、健美产业经营与管理的权威读本。]]> http://rm.sina.com.cn/wm/VZ200812121345523079VK/upload_img/PAGE0812121355418691/web_middle.jpg http://rm.sina.com.cn/wm/VZ200812121345523079VK/upload_img/PAGE0812121354093878/web_middle.jpg http://rm.sina.com.cn/wm/VZ200812121345523079VK/upload_img/PAGE0812121353324610/web_middle.jpg http://rm.sina.com.cn/wm/VZ200812121345523079VK/upload_img/PAGE0812121352573824/web_middle.jpg http://rm.sina.com.cn/wm/VZ200812121345523079VK/upload_img/PAGE0812121350477739/web_middle.jpg http://rm.sina.com.cn/wm/VZ200812121345523079VK/upload_img/PAGE0812121349235843/web_middle.jpg mag.sina.com.cn Wed, 12 Nov 2008 GMT
一本关于身体健美锻炼的圣经、健美产业经营与管理的权威读本。]]> http://rm.sina.com.cn/wm/VZ200811121031598361VK/upload_img/PAGE0811121100125561/web_middle.jpg http://rm.sina.com.cn/wm/VZ200811121031598361VK/upload_img/PAGE0811121051196823/web_middle.jpg http://rm.sina.com.cn/wm/VZ200811121031598361VK/upload_img/PAGE0811121048442880/web_middle.jpg http://rm.sina.com.cn/wm/VZ200811121031598361VK/upload_img/PAGE0811121046026319/web_middle.jpg http://rm.sina.com.cn/wm/VZ200811121031598361VK/upload_img/PAGE0811121039447714/web_middle.jpg http://rm.sina.com.cn/wm/VZ200811121031598361VK/upload_img/PAGE0811121034512733/web_middle.jpg mag.sina.com.cn Tue, 21 Oct 2008 GMT
一本关于身体健美锻炼的圣经、健美产业经营与管理的权威读本。]]> http://rm.sina.com.cn/wm/VZ200810171323069885VK/upload_img/PAGE0810171539524769/web_middle.jpg http://rm.sina.com.cn/wm/VZ200810171323069885VK/upload_img/PAGE0810171445437245/web_middle.jpg http://rm.sina.com.cn/wm/VZ200810171323069885VK/upload_img/PAGE0810171433189160/web_middle.jpg http://rm.sina.com.cn/wm/VZ200810171323069885VK/upload_img/PAGE0810171431177485/web_middle.jpg http://rm.sina.com.cn/wm/VZ200810171323069885VK/upload_img/PAGE0810171425457317/web_middle.jpg http://rm.sina.com.cn/wm/VZ200810171323069885VK/upload_img/PAGE0810171411532215/web_middle.jpg mag.sina.com.cn Sun, 07 Sep 2008 GMT
一本关于身体健美锻炼的圣经、健美产业经营与管理的权威读本。]]> http://rm.sina.com.cn/wm/VZ200809051351265206VK/upload_img/PAGE0809051356545081/web_middle.jpg http://rm.sina.com.cn/wm/VZ200809051351265206VK/upload_img/PAGE0809051355449807/web_middle.jpg http://rm.sina.com.cn/wm/VZ200809051351265206VK/upload_img/PAGE0809051354395730/web_middle.jpg http://rm.sina.com.cn/wm/VZ200809051351265206VK/upload_img/PAGE0809051354233629/web_middle.jpg http://rm.sina.com.cn/wm/VZ200809051351265206VK/upload_img/PAGE0809051352358313/web_middle.jpg http://rm.sina.com.cn/wm/VZ200809051351265206VK/upload_img/PAGE0809051352066054/web_middle.jpg mag.sina.com.cn Sun, 10 Aug 2008 GMT
一本代表中国健美健身行业的顶级功能性杂志。]]> http://rm.sina.com.cn/wm/VZ200807301425381398VK/upload_img/PAGE0807301432212322/web_middle.jpg http://rm.sina.com.cn/wm/VZ200807301425381398VK/upload_img/PAGE0807301431398891/web_middle.jpg http://rm.sina.com.cn/wm/VZ200807301425381398VK/upload_img/PAGE0807301430494564/web_middle.jpg http://rm.sina.com.cn/wm/VZ200807301425381398VK/upload_img/PAGE0807301430271746/web_middle.jpg http://rm.sina.com.cn/wm/VZ200807301425381398VK/upload_img/PAGE0807301428408214/web_middle.jpg http://rm.sina.com.cn/wm/VZ200807301425381398VK/upload_img/PAGE0807301426341986/web_middle.jpg mag.sina.com.cn Wed, 09 Jul 2008 GMT
一本关于身体健美锻炼的圣经、健美产业经营与管理的权威读本。]]> http://cache.mars.sina.com.cn/nd/mag/images/zine/33/3292/intro-121568176441.jpg http://cache.mars.sina.com.cn/nd/mag/images/zine/33/3292/intro-121568176440.jpg http://cache.mars.sina.com.cn/nd/mag/images/zine/33/3292/intro-121568176439.jpg http://cache.mars.sina.com.cn/nd/mag/images/zine/33/3292/intro-121568176438.jpg http://cache.mars.sina.com.cn/nd/mag/images/zine/33/3292/intro-121568176437.jpg http://cache.mars.sina.com.cn/nd/mag/images/zine/33/3292/intro-121568176436.jpg mag.sina.com.cn Tue, 17 Jun 2008 GMT
一本关于身体健美锻炼的圣经、健美产业经营与管理的权威读本。]]> http://cache.mars.sina.com.cn/nd/mag/images/zine/31/3075/intro-121377666927.97.jpg http://cache.mars.sina.com.cn/nd/mag/images/zine/31/3075/intro-121377666926.97.jpg http://cache.mars.sina.com.cn/nd/mag/images/zine/31/3075/intro-121377666925.97.jpg http://cache.mars.sina.com.cn/nd/mag/images/zine/31/3075/intro-121377666924.97.jpg http://cache.mars.sina.com.cn/nd/mag/images/zine/31/3075/intro-121377666923.97.jpg http://cache.mars.sina.com.cn/nd/mag/images/zine/31/3075/intro-121377666922.97.jpg mag.sina.com.cn Mon, 12 May 2008 GMT
你可以通过学习那些走在你前面的健身者的先进训练方法来增加自身的收益。]]> http://cache.mars.sina.com.cn/nd/mag/images/zine/28/2792/intro-121066353576.45.jpg http://cache.mars.sina.com.cn/nd/mag/images/zine/28/2792/intro-121066353575.45.jpg http://cache.mars.sina.com.cn/nd/mag/images/zine/28/2792/intro-121066353574.45.jpg http://cache.mars.sina.com.cn/nd/mag/images/zine/28/2792/intro-121066353573.45.jpg http://cache.mars.sina.com.cn/nd/mag/images/zine/28/2792/intro-121066353572.45.jpg http://cache.mars.sina.com.cn/nd/mag/images/zine/28/2792/intro-121066353571.45.jpg mag.sina.com.cn Sun, 13 Apr 2008 GMT
你可以通过学习那些走在你前面的健身者的先进训练方法来增加自身的收益。]]> http://cache.mars.sina.com.cn/nd/mag/images/zine/26/2574/intro-120822596338.28.jpg http://cache.mars.sina.com.cn/nd/mag/images/zine/26/2574/intro-120816728922.39.jpg http://cache.mars.sina.com.cn/nd/mag/images/zine/26/2574/intro-120816728921.39.jpg http://cache.mars.sina.com.cn/nd/mag/images/zine/26/2574/intro-120816728920.39.jpg http://cache.mars.sina.com.cn/nd/mag/images/zine/26/2574/intro-120816728919.39.jpg http://cache.mars.sina.com.cn/nd/mag/images/zine/26/2574/intro-120822596333.28.jpg mag.sina.com.cn Mon, 17 Mar 2008 GMT
你不能选择自己的血统；如果真的可以，那么会有一大群人排队等候在施瓦辛格的家门口。然而，你却可以选择一种健身的生活方式——它基于规律的负重训练、有氧运动与合理的营养和补剂——来帮助你释放自己身体的全部潜能。你也许不能改变自己的基因，但你却可以全力以赴地投入到一场激烈的战斗之中。]]> http://cache.mars.sina.com.cn/nd/mag/images/zine/24/2371/intro-120582942144.41.jpg http://cache.mars.sina.com.cn/nd/mag/images/zine/24/2371/intro-120582942143.41.jpg http://cache.mars.sina.com.cn/nd/mag/images/zine/24/2371/intro-120582942142.41.jpg http://cache.mars.sina.com.cn/nd/mag/images/zine/24/2371/intro-120582942141.41.jpg http://cache.mars.sina.com.cn/nd/mag/images/zine/24/2371/intro-120582942140.41.jpg http://cache.mars.sina.com.cn/nd/mag/images/zine/24/2371/intro-120582942139.41.jpg mag.sina.com.cn Thu, 21 Feb 2008 GMT
又快到岁末年初之际了。每年的这个时候，大家都会忙着盘点今年的收益，并对明年做出预期。在我们自己的土地上，意气风发地开拓我们自己的未来，正是我们大家已经做、正在做和即将做的事。这是2007年中国人的生活基调，2008年也仍将继续。]]> http://cache.mars.sina.com.cn/nd/mag/images/zine/23/2216/intro-120358506001.32.jpeg http://cache.mars.sina.com.cn/nd/mag/images/zine/23/2216/intro-120358506000.32.jpeg http://cache.mars.sina.com.cn/nd/mag/images/zine/23/2216/intro-120358505999.32.jpeg http://cache.mars.sina.com.cn/nd/mag/images/zine/23/2216/intro-120358505998.32.jpeg http://cache.mars.sina.com.cn/nd/mag/images/zine/23/2216/intro-120358505997.32.jpeg http://cache.mars.sina.com.cn/nd/mag/images/zine/23/2216/intro-120358505996.32.jpeg mag.sina.com.cn Tue, 15 Jan 2008 GMT
享受身体，俨然是现代人生活中的一个重大主题——要干好工作、事业，需要有一副健康、健壮的身体；要享受奋斗的成果，更要有一副健康、健壮的身体；而与健康、健壮的身体相伴而生的，又往往是对生活充溢的热情和诸多爱好、无限情趣。]]> http://cache.mars.sina.com.cn/nd/mag/images/zine/21/2030/intro-120038024309.4.jpeg http://cache.mars.sina.com.cn/nd/mag/images/zine/21/2030/intro-120038035741.04.jpeg http://cache.mars.sina.com.cn/nd/mag/images/zine/21/2030/intro-120038024307.4.jpeg http://cache.mars.sina.com.cn/nd/mag/images/zine/21/2030/intro-120038035739.04.jpeg http://cache.mars.sina.com.cn/nd/mag/images/zine/21/2030/intro-120038024305.4.jpeg http://cache.mars.sina.com.cn/nd/mag/images/zine/21/2030/intro-120038035737.04.jpeg mag.sina.com.cn Tue, 18 Dec 2007 GMT
生活和事业都像一棵树，自有其生长发育的周期过程。不论你是想把生活过的有趣还是想在事业上有所作为，都要对自己所干的事进行一番切实可行的规划，并且为此付出应有的努力和耐心，做到了，自然会体验到美妙的结果。]]> http://cache.mars.sina.com.cn/nd/mag/images/zine/20/1906/intro-119802840957.49.jpeg http://cache.mars.sina.com.cn/nd/mag/images/zine/20/1906/intro-119802840956.49.jpeg http://cache.mars.sina.com.cn/nd/mag/images/zine/20/1906/intro-119802840955.49.jpeg http://cache.mars.sina.com.cn/nd/mag/images/zine/20/1906/intro-119802840954.49.jpeg http://cache.mars.sina.com.cn/nd/mag/images/zine/20/1906/intro-119802840953.49.jpeg http://cache.mars.sina.com.cn/nd/mag/images/zine/20/1906/intro-119802840952.49.jpeg mag.sina.com.cn Wed, 14 Nov 2007 GMT
不要抱怨时间太少精力不够，而要努力拿出时间和精力来培养出一种以上健康和情趣有益的爱好。开始时，你可能会感到枯燥难以坚持，这不要紧，科学结论告诉我们：一个动作重复29次之后，就可以自然地变成习惯。]]> http://cache.mars.sina.com.cn/nd/mag/images/zine/18/1760/s-intro-1760-6.jpg http://cache.mars.sina.com.cn/nd/mag/images/zine/18/1760/s-intro-1760-5.jpg http://cache.mars.sina.com.cn/nd/mag/images/zine/18/1760/s-intro-1760-4.jpg http://cache.mars.sina.com.cn/nd/mag/images/zine/18/1760/s-intro-1760-3.jpg http://cache.mars.sina.com.cn/nd/mag/images/zine/18/1760/s-intro-1760-2.jpg http://cache.mars.sina.com.cn/nd/mag/images/zine/18/1760/s-intro-1760-1.jpg mag.sina.com.cn Wed, 17 Oct 2007 GMT
在庆祝我们的杂志创刊百期的美好时刻，我们一同大声地朗读每期都刊登在杂志版权页上的乔?韦德先生的那段话：“追求卓越，超越自我，热爱挚友，实话实说，信守誓言，尊敬父母。这些信条将助你一臂之力，主宰自我，身心强壮，信心百倍地奔向伟大和辉煌。”]]> http://cache.mars.sina.com.cn/nd/mag/images/zine/17/1641/s-intro-1641-6.jpg http://cache.mars.sina.com.cn/nd/mag/images/zine/17/1641/s-intro-1641-5.jpg http://cache.mars.sina.com.cn/nd/mag/images/zine/17/1641/s-intro-1641-4.jpg http://cache.mars.sina.com.cn/nd/mag/images/zine/17/1641/s-intro-1641-3.jpg http://cache.mars.sina.com.cn/nd/mag/images/zine/17/1641/s-intro-1641-2.jpg http://cache.mars.sina.com.cn/nd/mag/images/zine/17/1641/s-intro-1641-1.jpg mag.sina.com.cn Mon, 17 Sep 2007 GMT
“对我来说，健美对我的工作，对如何和子女相处以及对上帝的信仰都非常有益。”把这位外国同好的话，转换成我们的说法就是]]> http://cache.mars.sina.com.cn/nd/mag/images/zine/16/1530/s-intro-1530-6.jpg http://cache.mars.sina.com.cn/nd/mag/images/zine/16/1530/s-intro-1530-5.jpg http://cache.mars.sina.com.cn/nd/mag/images/zine/16/1530/s-intro-1530-4.jpg http://cache.mars.sina.com.cn/nd/mag/images/zine/16/1530/s-intro-1530-3.jpg http://cache.mars.sina.com.cn/nd/mag/images/zine/16/1530/s-intro-1530-2.jpg http://cache.mars.sina.com.cn/nd/mag/images/zine/16/1530/s-intro-1530-1.jpg mag.sina.com.cn Thu, 16 Aug 2007 GMT
王励勤说：“我这还真不是爱美。练出这一副好身材，是为了减少伤病，增强肌肉素质。我经常是晚上加力量。吃完晚饭之后，在健身房泡两个小时，绝对是一种休闲放松。”对他说的这番话，我很信服。当我们真的坚信我们的生活需要健美时，我们怎么可能会不由衷地热爱它呢！]]> http://cache.mars.sina.com.cn/nd/mag/images/zine/14/1397/s-intro-1397-6.jpg http://cache.mars.sina.com.cn/nd/mag/images/zine/14/1397/s-intro-1397-5.jpg http://cache.mars.sina.com.cn/nd/mag/images/zine/14/1397/s-intro-1397-4.jpg http://cache.mars.sina.com.cn/nd/mag/images/zine/14/1397/s-intro-1397-3.jpg http://cache.mars.sina.com.cn/nd/mag/images/zine/14/1397/s-intro-1397-2.jpg http://cache.mars.sina.com.cn/nd/mag/images/zine/14/1397/s-intro-1397-1.jpg mag.sina.com.cn Sun, 05 Aug 2007 GMT
这本以健美、健身和健康生活方式为主题的生活杂志，在未来必将以我们的生活方式和需要为出发点，呈现出这样的面貌??从健美健身专业的主题出发，揭示出运动于我们生活的重要意义；以我们丰富多彩的生活画卷，衬托出美妙的身体和心灵所带给我们的幸福与启迪。]]> http://cache.mars.sina.com.cn/nd/mag/images/zine/14/1342/s-intro-1342-6.jpg http://cache.mars.sina.com.cn/nd/mag/images/zine/14/1342/s-intro-1342-5.jpg http://cache.mars.sina.com.cn/nd/mag/images/zine/14/1342/s-intro-1342-4.jpg http://cache.mars.sina.com.cn/nd/mag/images/zine/14/1342/s-intro-1342-3.jpg http://cache.mars.sina.com.cn/nd/mag/images/zine/14/1342/s-intro-1342-2.jpg http://cache.mars.sina.com.cn/nd/mag/images/zine/14/1342/s-intro-1342-1.jpg